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@the_smallseed_

Chloe Munro

📸Food photographer- 🌱Creating Simple Wholesome Vegan Recipes 🌏Melbourne, Australia 💌Work [email protected]

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-1 63

6 meses antes

Ruby Rise Papaya and custard pastry pockets, made using @rubyrisepapaya. I am thrilled with how well these turned out🙌 it shows just how versatile papaya can be! I made a thick papaya jam and paired it with custard and pastry, and needless to say, these were a total hit with the fam - they disappeared in a flash😜 These papaya and custard pastry pockets are a simple recipe that the kids can get involved with too! Oh and also a great way to sneak more fruit into the day😉 Hope you give them a try Lots of love Chloe xx Recipe - Makes 8 Heat Oven - 200C Ingredients 1 whole Ruby Rise Red Papaya (755g once peeled and seeded or 3 cups) 3 Tbls Caster Sugar 1/4 tsp Cinnamon Squeeze of fresh lime juice 1 Packet of store bought custard powder 280ml Almond Milk 4 Sheets of Puff Pastry Maple Syrup to glaze • Place peeled papaya into a food processor and blend • Place pureed papaya into a pan, along with the castor sugar, cinnamon and lime juice • Heat on low, stirring occasionally until it thickens and moisture has evaporated - approx 15-20 minutes • Take off heat and allow to cool completely • To make the custard I used 50g of custard powder and added 280ml of Almond Milk, follow instructions on the packet but you will want a thick consistency - put aside • Defrost your sheets of pastry (if using frozen) • On a lightly floured surface cut each sheet in half • Add approx 2 Tbls each of the pureed papaya and custard on top of each other on one half of the pastry, leaving approx 1cm from the edge to fold and gently press down all sides to seal with the back of a fork • Place onto a lined baking tray • With a pastry brush apply maple syrup to the tops of the pockets and sprinkle a little granulated sugar over the top • Using a sharp knife make a small cross on top • Place into the oven and bake for 15-20 minutes or until the pastry has turned golden • Take out and enjoy - warm or cold! . . #rubyrisepapaya #papaya #sweettooth #pastry #dessert #veganrecipe #papayajam #whatveganseat #eatwell #goodfood #yum #eeeeeats #veganeats

-1 66

6 meses antes

Hot weather =Açai Bowls💜 My son loves them... Adaptable too depending on what frozen fruits you have in your freezer- you can see below the ingredients for these but I also love changing things up and adding frozen pineapple, avocado, a little vanilla extract or frozen cherries!! So good👌 Top with granola, PB, fresh fruits, hemp seeds, goji berries, whatever you fancy and Enjoy! Much love Chloe xx . . Recipe👇 200g frozen Açai - leave to melt slightly 1/2 frozen mango cheek 1/4 Cup coconut yogurt 3 frozen bananas 1/2 Cup frozen Blueberries (or any frozen berries) . Place all ingredients into a high speed blender and combine until smooth and creamy. It may take a while pressing combo down and around but it will eventually cream up, use a splash of your fav milk/ fruit juice or even some more coconut yogurt if it’s too thick. Spoon into bowls, add toppings and eat straight away! . . #açaí #acaibowl #healthysnack #rawvegan #veganrecipes #refreshing #summerfood #eatclean #healthyeats #nourishing #fuelyourbody #goodfood #plantbased #glutenfree #cleansing #summerfruit #wellbeing #kaylaitsines #desserttime #veganbowl #rslove #refinedsugarfree #dairyfree #healthyfood #inmykitchen #veganfood #foodstyling #onmytable

-1 74

6 meses antes

If you have some bananas you don’t know what to do with, then these Creamy Caramalised Banana Icy poles are an alternative to the good ole Banana Bread..🙌 Especially if it’s hot like it is here in Melbourne this week!! Easy to make, using simple, wholesome ingredients and one that kids love too! I reckon they could even qualify as a hot weather breakfast 😉 Happy Sunday xx . Recipe- makes 6 850g Ripe Bananas- aprox 5-6 Sprinkling of coconut sugar 1 Cup Coconut cream- thick part only 1/2 Avocado 2 Tbls pure maple syrup 1 Tbls Almond butter 1/2Tsp Cinnamon 1/2 Tsp pure vanilla extract 100g Dark chocolate-melted Buckinis /crushed nuts, granola to sprinkle over tops (opt) 🌟Heat Grill 190 deg 🌟Keeping the skins on, slice Bananas in half and place on a baking tray, sprinkle with a little coconut sugar. 🌟Place bananas under the grill for aprox 15-20 mins or until softened 🌟Take out and allow to cool 🌟Place all ingredients into a high speed blender EXCEPT the chocolate, blend until smooth and creamy 🌟Pour/spoon mixture into ice cream mould’s, and place stick in the middle 🌟Place into the freezer overnight 🌟Melt the chocolate 🌟Allow Choc to cool down a little 🌟Take icy poles out of moulds and dip each one in Choc, sprinkle favourite topping over 🌟Keep in an airtight container in the freezer Enjoy! . . #icypole #bananas #caramalisedbanana #wholesome #simpleingredients #summertime nourishing #eatwell #healthydessert #healthyrecipes #vegandessert #veganfood #inmykitchen #plantbased #freezerfriendly #kidfriendly #cleaneats #dessert #refinedsugarfree #avocado #nutbutter #nutritious #sweettooth #tastingtable #yum #nom #dairyfree #glutenfree